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Richie Van Houten

Boxing / MMA / Fitness Trainer. BJJ Black Belt. Former Pro Fighter. Animal Flow. TRX
@richievanhouten

About:

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken NJ.

A former Professional MMA fighter who programmed and trained fighters, professional athletes, celebrities such as Justin Bieber. Recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 2 title defenses.

What to know:
Undefeated Pro Fighter. Brazilian Jiu Jitsu Black belt and brown belt No-Gi World Champ. Coach to Pro Fighters and Cornerman to UFC Female Champ Valentina Shevchenko

About:

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken NJ.

A former Professional MMA fighter who programmed and trained fighters, professional athletes, celebrities such as Justin Bieber. Recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 2 title defenses.

What to know:
Undefeated Pro Fighter. Brazilian Jiu Jitsu Black belt and brown belt No-Gi World Champ. Coach to Pro Fighters and Cornerman to UFC Female Champ Valentina Shevchenko

Richie's Schedule

What fuels Houten...

5:00 AM

Wake Up

Americano and lemon water

9:00 AM

Pre-Workout

Followed by strength training

10:00 AM

Skill Training

Boxing/Jiu Jitsu

12:00 PM

Lunch

Grilled Chicken Salad, BCAAs

Evening

Dinner

Salmon, Cauliflower Mash, Broccolini

No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything. No Glyscophosphate. No Gums. No Gluten. No Soy. No Antibiotics. No Hormones. No GMOs. No Fillers. No Artificial Anything.

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